What Is Creatine?

Creatine is a naturally occurring compound in the body that plays a key role in energy metabolism. It is made in the liver and kidneys from amino acids, then stored mainly in muscles, where it helps regenerate ATP (the body’s short-term energy currency). This process fuels short, high-intensity bursts of activity like sprinting, weightlifting, or jumping.

About 95% of creatine in the body is stored in skeletal muscle. Supplementation increases these stores, supporting both performance and recovery.

What Does Creatine Do?

• Improves performance & power: Boosts capacity for short, high-intensity efforts like lifting or sprinting.

• Supports muscle & strength gains: Enhances the benefits of resistance training over time.

• Aids recovery: May reduce fatigue, muscle damage, and support training tolerance.

• Cognitive benefits: Research suggests possible improvements in memory, focus, and protection against fatigue-related decline.

• Clinical potential: Being studied for healthy aging, neuroprotection, and metabolic health.

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Who Should Use Creatine?

Creatine is most beneficial for:

• Athletes in strength, sprint, or team sports.

• Anyone aiming to build muscle and strength.

• Older adults seeking to maintain muscle mass and function.

• Vegetarians and vegans (lower dietary intake).

• Those exploring potential brain or neurological support.

Note: People with kidney conditions, children, or pregnant women should consult a healthcare professional before use.

​Why Creatine Is the Most Studied Supplement

Creatine monohydrate is considered the most extensively researched performance-enhancing supplement. The International Society of Sports Nutrition calls it the most effective supplement for improving high-intensity exercise and lean muscle growth.

Simply mix ROCQ Creatine with water, juice, or your favorite protein shake for an easy daily boost. For best results, use consistently alongside a balanced diet and structured training plan.

Unleash your full potential with ROCQ Creatine — your foundation for strength, power, and peak performance.